Post Christmas Rescue Diet!
OK – so you overindulged over Christmas and are now wondering what is the best way to get back to feeling refreshed, rather than bloated. Let’s just have a quick look at what happened. Worst case is that you could have been over indulging for some time and gained a few pounds and, more seriously, [...]
Read more »Weight gain between Thanksgiving & New Year
It is an often quoted ‘fact’ that Americans gain up to half a stone on average between Thanksgiving and New Year. Thanksgiving in America falls on the last Thursday in November, so it was on November 26th in 2009. Whilst not such a big even in Canada, Canadians celebrate Thanksgiving on the second Monday in [...]
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