What is a healthy diet?
Last week’s note showed that the UK dietary advice is nutritionally deficient. The recommended diet is so low in fat
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RDA
‘Healthy whole grains’ – really?!
This post is the logical follow-up to “The perfect five-a-day post“. In addition to being told to eat five-a-day, we
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Is low fat milk too sugary for children?
A story broke last week eliciting the following headlines: “Lowfat Milk May Not Be As Healthy As We Thought, Says
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