Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
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minerals

Micronutrients Newsletter Public Health

What is a healthy diet?

July 16, 2018July 16, 2018 Zoë 0 Comments DRI, macro nutrients, member, micro nutrients, minerals, RDA, vitamins

Last week’s note showed that the UK dietary advice is nutritionally deficient. The recommended diet is so low in fat

Dairy Macronutrients Newsletter

Carbs in dairy products

April 17, 2017April 17, 2017 Zoë 21 Comments carbohydrate, dairy, fat, member, minerals, protein, vitamins

My brother, Adrian, was staying with us last week. He was diagnosed with Type 1 diabetes as a teenager. He

Macronutrients Micronutrients Public Health Whole Grains

‘Healthy whole grains’ – really?!

April 9, 2014August 21, 2016 Zoë Harcombe 48 Comments 5-a-day, dietary advice, five-a-day, fruit, minerals, nutrition, RDA, superfoods, vitamins, whole grains

This post is the logical follow-up to “The perfect five-a-day post“. In addition to being told to eat five-a-day, we

Bookshelf

The Diet Fix website

More Articles

The definition of red meat
“White meat as bad as red meat for cholesterol”
Prebiotics, Probiotics & Anxiety
Low fat diet & breast cancer
Public Health Collaboration Conference 2019
Low carb diets and mortality
The relationships between heart disease, cholesterol & dietary fat in Europe
Red meat and bowel cancer
Statins don’t work well for half those who take them
A global diet in an obese and starving world
Diet and deaths
Keys, cholesterol and rabbits
Expecting better
Eggs, cholesterol & CVD
Low Carb Denver 2019

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