What is a healthy diet?
Last week’s note showed that the UK dietary advice is nutritionally deficient. The recommended diet is so low in fat
Read moreLast week’s note showed that the UK dietary advice is nutritionally deficient. The recommended diet is so low in fat
Read moreMy brother, Adrian, was staying with us last week. He was diagnosed with Type 1 diabetes as a teenager. He
Read moreThis post is the logical follow-up to “The perfect five-a-day post“. In addition to being told to eat five-a-day, we
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