What is a healthy diet?
Last week’s note showed that the UK dietary advice is nutritionally deficient. The recommended diet is so low in fat
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minerals
Carbs in dairy products
My brother, Adrian, was staying with us last week. He was diagnosed with Type 1 diabetes as a teenager. He
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‘Healthy whole grains’ – really?!
This post is the logical follow-up to “The perfect five-a-day post“. In addition to being told to eat five-a-day, we
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