Author, obesity researcher .

Saturated fat vs unsaturated fat

You’d be suprised; Olive oil has more saturated fat than a fatty pork chop. Download Real food vs Processed vs saturated fat Factsheet

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Eating saturated fat does not cause heart disease – Part 1

Here are a couple of videos that question the relationship between fat consumption and heart disease. These videos are a tribute to Dr Malcolm Kendrick (The Great Cholesterol Con – highly recommended) and Gary Taubes (The Diet Delusion – also highly recommended) and a number of other people I have come across this year (Anthony [...]

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Eating saturated fat does not cause heart disease – Part 2

Eating Saturated fat does not cause heart disease – Part 2 Eating Fat Does Not Cause Heart Disease – Part 2 from Zoe Harcombe on Vimeo.

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Forget Cholesterol and statins – here’s how you really avoid heart disease

This is a great article by Jerome Burne. If you are interested in this area, I cannot recommend highly enough “The Great Cholesterol Con” by Dr Malcolm Kendrick – funny and extremely logical, it should be compulsory reading for every public health advisor and statin prescriber world-wide. Would it surprise you to know that it [...]

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The Fat Packed Pizza

This Daily Mail article compares 6 high street pizzas (from Pizza Express to Pizza Hut) and you can tell the conclusion just from the title. I am nothing if not consistent – my messages about eating only real food and nature knows best etc may get boring, but they will never change. As I have [...]

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Junk food dummies

This article had me shaking my head in disbelief. When are we going to change our thinking about fats and carbs?! Some scientists at Oxford University have fed a junk food diet to rats and they concluded that in just 9 days, a high fat diet damaged the rats’ short term memory, made them significantly [...]

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