Groundswell

References:

Ref 1: Gordon Wardlaw, Smith. A. Contemporary Nutrition. Seventh edition ed: McGraw Hill; 2009 10 February 2008. and Dehghan M, Mente A, Zhang X, Swaminathan S, Li W, Mohan V, et al. Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study. The Lancet. 2017.

Ref 2: Carter J.P. Eating in America; Dietary Goals for the United States; Report of the Select Committee on Nutrition and Human Needs US Senate. Cambridge, MA, USA: MIT Press 1977.

Ref 3: https://www.cnpp.usda.gov/sites/default/files/usda_nutrition_evidence_flbrary/2010DGAC-SR-Protein.pdf

Ref 4: http://www.zoeharcombe.com/2018/04/red-meat-cancer

Ref 5: http:/nutritiondata.self.com/facts/beef-products/7493/0 (#2244)

Ref 6:

Sirloin steak: http://nutritiondata.self.com/facts/beef-products/7493/0

Eggs: http://nutritiondata.self.com/facts/dairy-and-egg-products/111/2

Mackerel: http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4072/2

Lard: http://nutritiondata.self.com/facts/fats-and-oils/483/0

Almonds: http://nutritiondata.self.com/facts/nut-and-seed-products/3086/2

Olive oil: http://nutritiondata.self.com/facts/fats-and-oils/509/2

1% fat milk: http://nutritiondata.self.com/facts/dairy-and-egg-products/74/2

Ref 7:

Liver: http://nutritiondata.self.com/facts/poultry-products/666/0

Sirloin: http://nutritiondata.self.com/facts/beef-products/7493/0

Eggs: http://nutritiondata.self.com/facts/dairy-and-egg-products/111/2

Apple: http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1809/2

Brown rice: http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5706/2

Ref 8: Allender S, Scarborough P, Peto V, Rayner M. European Cardiovascular Disease Statistics: British Heart Foundation Health Promotion Research Group, 2008.

Ref 9: http://www.zoeharcombe.com/2010/11/cholesterol-heart-disease-there-is-a-relationship-but-its-not-what-you-think/

Ref 10: http://www.thennt.com/nnt/statins-persons-low-risk-cardiovascular-disease/

Ref 11: http://www.zoeharcombe.com/2011/08/the-vegetarian-myth-lierre-keith/