Blog Archives

Types of fat

There are three different types of natural fat. The chemical structure of fat is shown below with three examples of the different types of fat. Fatty acids are made up of chains of Carbon atoms (C) bonded with Hydrogen (H) atoms. At one of the ends of a fatty acid is a carboxyl

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Posted in Gov. Policy, Ingredients
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PCSK9 Inhibitors & Statins

Statin side effects pave the way for son of statins…   Introduction In May 2014, two doctors were maliciously attacked by a researcher. The researcher heads up the Clinical Trial Service Unit (CTSU) at Oxford University. The doctors’ crimes (they were independent, but the same) were to mention that statin

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Posted in Conflict, Gov. Policy, Research
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Eatwell Guide – conflicts of interest

The new ‘eatwell’ guide, no longer a plate, was issued on March 16th 2016. This is my view of that guide. This post is about the group behind the guide. When Unilever take out adverts in national UK newspapers saying: ”We are delighted that unsaturated fats, like the oils found

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Posted in Conflict, Gov. Policy, Obesity, Research
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Eatwell Guide

The origin of the ‘eatwell’ plate (Throughout this post, the plate/guide will either be called ‘eatwell’ in inverted commas, to illustrate that it is anything but. Or, I shall use the name that I coined several years ago and used in my 2010 obesity book: The eatbadly plate.) The ‘eatwell’

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Posted in Gov. Policy, Obesity, Other Diets, Research
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Lowering Blood Pressure & SPRINT

Imagine that a doctor said: “I’d like you to take this pill. It will reduce your risk of dying by 30%.” You’d pretty seriously consider it, if not jump at the chance… The story I happened to be in the car, with Radio 4 tuned in, last Wednesday (3rd Feb

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Posted in Conflict, Gov. Policy, Research
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Dietary Guidelines for Americans 2015

Did you know that, until the final quarter of the twentieth century, public health dietary advice in the US and the UK focused on minimum intakes, to ensure that populations consumed adequate nutrients? The US 1950s-1970s “Basic Four Foundation Diet” recommended four or more bread and cereal portions daily, two

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Posted in Dieting, Gov. Policy, Obesity, Research
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Vitamin D Deficiency

US Guidelines In 2010, at the time of writing my obesity book, the US did not have a “Dietary Reference Intake” for vitamin D. Instead, the US had an “Adequate Intake” suggestion – they thought that 400IU (10mcg) would be adequate. This was revised in 2011 when the US decided

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Posted in Gov. Policy, Research
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World Health Organisation, meat & cancer

Today, 26th October 2015, the World Health Organisation declared the consumption of red meat as “probably carcinogenic to humans, based on limited evidence that the consumption of red meat causes cancer in humans” and declared processed meat as “carcinogenic to humans, based on sufficient evidence in humans that the consumption

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Posted in Gov. Policy, Media comments, Research
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Jennifer Elliott vs Dietitians Association of Australia

This is my first guest blog post. It is written by Jennifer Elliott, an Australian dietitian who has become well known this year, in the diet and health on line community, for having been de-registered by her professional body: the Dietitians Association of Australia (DAA). Her case has led to

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Posted in Conflict, Gov. Policy, Other Diets
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National cholesterol month

I was at a dinner party recently when the subject of cholesterol came up. Every (lay) person around the table turned out to be an expert: “Cholesterol is bad”, said one. “Well actually there’s good and bad cholesterol”, clarified another. “Our cholesterol shouldn’t be higher than five”, volunteered one sage.

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Posted in Conflict, Gov. Policy, Media comments, Research
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