Blog Archives

SACN report: Carbohydrates & Health

Seven years! On Friday 17th July 2015, a report was issued by the Scientific Advisory Committee on Nutrition (SACN). This report was initiated seven years ago: In 2008, the Food Standards Agency and the Department of Health asked SACN to provide clarification of the relationship between dietary carbohydrates and health

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Posted in Conflict, Gov. Policy, Research

The British Nutrition Foundation, Food Giants and our Children

We had dinner with friends recently – the proud parents of 11 and 13 year old boys. Mum could not wait to share her outrage that she was being ‘told off’ by school staff for not putting bread or snacks in the boys’ lunch boxes. Both boys are the picture

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Posted in Conflict, Gov. Policy, Media comments, Obesity
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Food Groups

There must be something about the number five and public health dietary advice. First the myth of five-a-day, then five times a week (that’s the exercise nonsense) and now five food groups. UK The role model plate for healthy eating in the UK – the ‘eatwell’ plate – (or the

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Posted in Dieting, Gov. Policy, Obesity
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Where does the 3500 calorie theory come from?

The simple answer is “I don’t know” and nor do any of the public health bodies/obesity organisations that use it, as this post comprehensively confirms. The “Prove it or stop using it” post invites anyone to source/prove the calorie formula. The challenge was first thrown out in my 2010 obesity

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Posted in Dieting, Gov. Policy, Obesity, Research
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Worried about cholesterol and/or statins

The vast majority of comments I get on my blogs are about cholesterol and/or statins. I find myself saying the same things over and again, so this post is the one that I’ll now refer queries to – it should answer most of the worries that people seem to have.

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Posted in Gov. Policy, Research
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Saturated fat & CHD in Europe

This post shows that, for all 192 countries in the world, for men and women, for CVD deaths and all-cause mortality, the HIGHER the cholesterol levels, the LOWER the death rate; the LOWER the cholesterol levels, the HIGHER the death rate. The Pearson correlation coefficient gets higher as we move

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Posted in Gov. Policy, Research
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US and UK dietary advice on fats “should not have been introduced”

Introduction Dietary guidelines were introduced in the US in 1977 (ref 1) and in the UK in 1983 (ref 2). The dietary recommendations in both cases were to reduce dietary fat intake; specifically to i) reduce overall fat consumption to 30% of total energy intake and ii) reduce saturated fat

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Posted in Gov. Policy, Media comments, Research
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The European ruling on obesity and discrimination

The Denmark case In 2010, Karsten Kaltoft, a Danish childminder, brought an employment law case for unfair dismissal against his employer, a Danish city council. Kaltoft had been working for 15 years looking after children in his own home in Billund, when his employment contract was terminated in 2010. Kaltoft

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Posted in Gov. Policy, Media comments, Obesity
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Academic studies questioning current dietary advice

For your convenience, here’s a list of peer reviewed studies and journal articles, challenging current dietary advice, since March 2013. The papers are listed in reverse chronological order and I’ll try to keep this updated. Please post a comment with those I’ve missed and I’ll update. August 26th 2015: Malhotra

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Posted in Dieting, Gov. Policy, Obesity
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Alcohol, calories, labels and disingenuity

The Royal Society for Public Health (RSPH) published a press release on 31st October 2014 calling on the drinks industry and the newly appointed EU Health Commissioner to introduce calorie labelling for alcoholic drinks. The RSPH claimed that there was strong public backing for this to happen and a general

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Posted in Gov. Policy, Media comments, Research
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