Meat & Saturated fat
Executive summary * It is generally believed that meat is "full of saturated fat." * This note presents four facts
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Specific Foods
Avocados & heart disease
Executive summary * This week’s academic paper generated global news coverage. The headlines were "An avocado a week can cut
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Meat & Life Expectancy
Executive summary * A paper has been published, which examined meat intake and life expectancy at a global level. It
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Legumes – optimal intake
Executive summary * Legumes are increasingly being promoted as the food group we should be consuming instead of animal foods.
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Will cutting meat & dairy make you live longer?
Executive summary * A paper was published which generated the headline “Cutting down meat and dairy could help you live
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Global Burden of Disease
Executive summary * One of the most important challenges in the field of nutrition has been published in The Lancet.
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Who follows a carnivore diet?
Executive summary * A study has been published, which reported the results of a survey of over 2,000 people who
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Saturated fat – a reprieve?
Executive summary * This week’s note looks at a recent paper, which concluded that "instead of only paying attention to
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Global meat trade & health
Executive summary * A study recently claimed that 5,000 people die each year because of trade of red and processed
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‘Fast’ & ‘slow’ carbs
Executive summary * A study has just been published, which claimed to have definitively demonstrated that ‘fast’ carbs do not
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